Fitness & Recovery
Everything that helps you recover between sessions — proteins for muscle repair, BCAAs and EAAs, magnesium and electrolytes for cramp and hydration support, plus joint and sleep support to round out the picture. A scoop of Leap Nutrition Whey Ahead after training and creatine on rest days make an easy base to build on. Recovery is where training adaptations actually happen, so it's worth getting right. All stocked locally in Malta with quick delivery and pickup in Tarxien.
A simple starting stack: protein after training, magnesium in the evening, and electrolytes on heavy-sweat days.
