Applied Nutrition Creatine Monohydrate Micronized 250g
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- Backordered, shipping soon
Applied Nutrition Creatine Monohydrate Micronized 250 g: 100% micronised creatine monohydrate, nothing else. Unflavoured, so it disappears into a protein shake, juice or water. Micronised means the powder is ground finer than standard creatine, so it mixes more easily and doesn't sit at the bottom of the glass.
What creatine does
This is the EU-authorised claim for creatine: creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The effect is obtained with a daily intake of 3 g of creatine – one serving.
At a glance
- 100% micronised creatine monohydrate – single ingredient
- 3 g per serving – about 83 servings in the 250 g tub
- Unflavoured: mixes into shakes, juice or water
- Vegan, halal certified
- Applied Nutrition, UK
How to take it
Mix 1 serving (3 g) with 250–500 ml of water, juice or your usual shake, once a day. Creatine works by building up in the muscle, so take it every day, training day or not, and drink enough water.
Ingredients
100% Micronised Creatine Monohydrate.
Frequently asked questions
Do I need a loading phase?
No. 3–5 g a day, every day, fills the muscle stores within three to four weeks. Loading (20 g a day for a week) gets there faster but is not necessary and is harder on the stomach.
Does creatine help recovery or muscle size?
The approved EU claim for creatine is about physical performance in short bursts of high-intensity exercise – weights, sprints, HIIT. Claims about recovery, endurance or muscle size are not authorised, so we don't make them.
What is the difference between this and the 500 g tub?
Same creatine, bigger tub: the 500 g unflavoured works out cheaper per gram if you take it every day.
Can I mix it with protein?
Yes – it has no taste, so most people add it to their post-workout shake. It also dissolves in warm drinks.
Is it in stock in Malta?
Yes – on the shelf in our Tarxien shop and online. Order by 12:45 for next day delivery anywhere in Malta, fast delivery to Gozo, or free pick-up in store.
Price per serving: €0.32 per 3 g serving (about 83 servings) – €10.50 per 100 g. See all creatine in Malta → or read our guide to choosing a creatine supplement in Malta.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children. Not recommended for under-18s. Consult a healthcare professional if pregnant, breastfeeding, or taking medication.
Next-day delivery Malta: orders by 12:45pm
Pickup Tarxien: ready today
Gozo delivery: Tuesday & Thursday
Free delivery: orders over €50