Magnesium Supplements

Magnesium supplements in Malta – every form, in stock in Tarxien

Magnesium is one of the minerals people ask us about most. The EU-authorised claims are clear: magnesium contributes to a reduction of tiredness and fatigue, to normal muscle function, to the normal functioning of the nervous system, to normal psychological function, to electrolyte balance, to normal energy-yielding metabolism and to the maintenance of normal bones and teeth. The form you choose (citrate, malate, taurate, glycinate…) changes how much magnesium you get per tablet and how it sits on the stomach – not what magnesium does. At Prime Health Shop we stock one of the widest magnesium ranges in Malta, from €7, and everything on this page is on the shelf at 10 Triq il-Witja, Tarxien.

Magnesium FAQ

How much magnesium do I need? The daily reference intake (NRV) is 375 mg. Look for the elemental magnesium in mg per dose on the label – "1,400 mg bisglycinate" is not 1,400 mg of magnesium. Do not exceed the stated dose.

Which form should I start with? If your digestion is not sensitive, citrate is the simple, good-value choice. If you have a sensitive stomach or want to take it in the evening, choose glycinate. Our guide to the best magnesium supplements in Malta goes through each form.

With or without food? Either. With food is kinder on the stomach. If you take medication or have a kidney condition, ask your GP or pharmacist first.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.