Best Magnesium Supplements in Malta: Which Form is Right for You?
Best Magnesium Supplements in Malta:
Which Form Is Right for You?
Magnesium is involved in over 300 processes in the body — but not all supplements are created equal. This guide explains every form and helps you find the right one.
Shop All Magnesium →Why Magnesium Matters
Magnesium is one of the most important minerals in the human body, acting as a co-factor in over 300 enzymatic reactions. Despite this, an estimated 50-60% of people do not get enough from diet alone.
Low magnesium is linked to poor sleep, muscle cramps, anxiety, fatigue, and long-term cardiovascular risk. Supplementing with the right form can make a significant difference — but the form matters enormously.
Cheap supplements like magnesium oxide have very low absorption rates. The premium chelated and liposomal forms we stock at Prime Health are absorbed far more efficiently and are gentler on the digestive system.
The Different Forms Explained
Igennus Magnesium Bisglycinate (Glycinate) 380mg
Igennus Magnesium Bisglycinate 380mg 180 Tablets is our top recommendation for anyone new to magnesium supplementation. Fully chelated, high-dose, and gentle on digestion — 180 capsules provide a full 3-month supply.
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Available in Tarxien or order online with island-wide delivery.
Igennus Magnesium Bisglycinate 380mg - 180 Capsules
Our most popular magnesium. 380mg elemental magnesium per dose as fully chelated bisglycinate - the gentlest, most bioavailable form. A full 3-month supply.
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Igennus Triple Magnesium Complex
Three chelated forms in one - bisglycinate, citrate and taurate - for broad-spectrum absorption and maximum benefit across sleep, muscles, heart and energy.
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Liporom Liposomal Magnesium 200mg - 30 Sachets
Up to 99% absorption via liposomal technology. Single-serve lemon gel sachets - ideal for anyone who dislikes swallowing capsules. Gentle on digestion.
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Igennus Calm Magnesium Gummies with L-Theanine and B6
Watermelon-flavour gummies with magnesium, L-theanine and Vitamin B6 for calm and focus. Suitable for children and adults. 90 gummies per bottle.
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Natures Aid Calcium, Magnesium & Zinc - 90 Tablets
800mg calcium, 400mg magnesium and 15mg zinc per daily dose. Supports bones, teeth, muscles and normal cell division. Vegan, made in the UK.
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BioCare Magnesium Malate - 90 Capsules
Magnesium malate is favoured for energy production and popular with those experiencing fatigue. Paired with malic acid for enhanced uptake.
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BioCare Magnesium Taurate - 60 Capsules
Magnesium taurate combines magnesium with taurine, making it a popular choice for cardiovascular and neurological support. Well tolerated with high bioavailability.
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BetterYou Magnesium Oil Body Spray
A versatile transdermal magnesium spray applied directly to the skin. Ideal for those with digestive sensitivity or who want targeted muscle recovery support.
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BetterYou Magnesium Sleep Body Spray
Enriched with lavender and chamomile. Apply to skin before bed to support relaxation and a restful night sleep. Popular with those who struggle with sleep.
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BetterYou Magnesium Muscle Body Spray
Formulated for active recovery with warming botanicals. Apply to muscles after exercise to support relaxation and reduce post-workout soreness.
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BetterYou Magnesium Joint Body Spray
Targets joint comfort with a blend of magnesium and glucosamine. Apply directly to knees, hips or any area of discomfort for localised support.
Shop Now →Frequently Asked Questions
What is the best magnesium supplement in Malta?
Magnesium bisglycinate (also called glycinate) is best for sleep, anxiety and general daily use. For a complete formula, the Igennus Triple Magnesium Complex covers citrate, bisglycinate and taurate in one supplement.
When should I take magnesium?
Magnesium bisglycinate is best taken in the evening as it supports relaxation and sleep. Citrate and malate forms are better taken during the day with food as they support energy metabolism. Topical sprays can be used at any time.
Is magnesium safe to take daily?
Yes — magnesium is an essential mineral and daily supplementation is both safe and recommended for most adults. Always consult a healthcare professional if pregnant, breastfeeding, or on medication.
Where can I buy magnesium supplements in Malta?
Prime Health Shop in Tarxien stocks the widest range of premium magnesium supplements in Malta — including bisglycinate, liposomal, triple complex, gummies, and topical sprays. Order online at primehealth.mt with fast island-wide delivery.
Find the Right Magnesium for You
Browse our full range — available in store in Tarxien or delivered island-wide.
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