Igennus Magnesium Glycinate 380mg - High Strength Buffered Chelate | 180 Capsules
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Igennus Magnesium Glycinate gives you 380 mg of elemental magnesium in two capsules, as a fully reacted, buffered bisglycinate chelate – the form most people move to when other magnesium upsets their stomach. One bottle is 180 capsules, a full 90 days. It is our best-selling magnesium in Malta.
Why magnesium glycinate?
Magnesium glycinate (also called magnesium bisglycinate) is magnesium bound to the amino acid glycine. Compared with magnesium oxide or citrate it is well absorbed and gentle on digestion, so it suits people who want a proper daily dose without the laxative effect. Igennus uses a buffered chelate, which is how it reaches 380 mg of elemental magnesium in just two capsules – many glycinate-only products need four to six for the same amount.
What magnesium does
These are the EU-authorised claims for magnesium. It contributes to:
- a reduction of tiredness and fatigue
- normal muscle function and the normal functioning of the nervous system
- normal psychological function
- normal energy-yielding metabolism and electrolyte balance
- the maintenance of normal bones and teeth
At a glance
- 380 mg elemental magnesium per 2 capsules (from 1,300 mg buffered bisglycinate chelate)
- 180 capsules – 90 days at the standard dose, about €0.37 a day
- Vegan, no artificial fillers, free from common allergens (see label)
- Developed by nutrition scientists at Igennus Healthcare Nutrition, UK
How to take it
Two capsules a day with food, or as advised by your healthcare professional. Many customers take both in the evening; either way is fine – taking it every day matters more than the time of day. Do not exceed the stated dose.
Frequently asked questions
Is magnesium glycinate the same as magnesium bisglycinate?
Yes. Both names describe magnesium bound to two glycine molecules. Brands use either name for the same form.
How much magnesium do I need?
The EU reference intake is 375 mg a day from all sources. Two Igennus capsules give 380 mg of elemental magnesium. When you compare products, look for the elemental amount – many labels show the weight of the whole compound, which is several times higher than the magnesium you actually get.
Can I take it with other supplements?
Magnesium is commonly taken alongside vitamin D, omega-3 and B vitamins. Leave a couple of hours between magnesium and iron or zinc, which compete for absorption. If you take prescription medication, check with your pharmacist or doctor first.
Is it suitable for vegans?
Yes – the capsules and contents are vegan, with no artificial fillers. The full ingredient and allergen list is on the label.
Is it in stock in Malta?
Yes – it is on the shelf in our Tarxien shop and online. Order by 12:45 for next day delivery anywhere in Malta, fast delivery to Gozo, or free pick-up in store.
Compare all magnesium glycinate supplements in Malta, browse our full magnesium range, or read our guide to which form of magnesium is right for you.
Food supplements should not replace a varied diet and a healthy lifestyle. Keep out of reach of children. Consult a healthcare professional if pregnant, breastfeeding, or taking medication.
Next-day delivery Malta: orders by 12:00pm
Pickup Tarxien: ready today
Gozo delivery: Tuesday & Friday
Free delivery: orders over €50