Optimum Nutrition Serious Mass Vanilla 2.73 kg
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Optimum Nutrition Serious Mass – Vanilla (2.73 kg)
Optimum Nutrition Serious Mass is a high-calorie mass-gainer powder formulated for athletes and active individuals who struggle to achieve a calorie surplus through food alone. Each 335 g shake delivers 1,259 kcal, 50 g of whey protein, 250 g of carbohydrates, and 3 g of creatine monohydrate, alongside a broad spectrum of vitamins and minerals.
Key Benefits
- Massive calorie load: Each serving provides 1,259 kcal (5,267 kJ) to help you hit a genuine calorie surplus on training days.
- 50 g whey protein per serving: Protein contributes to the growth and maintenance of muscle mass with regular resistance training.
- 250 g carbohydrates per serving: Carbohydrates contribute to the recovery of normal muscle function after highly intensive or long-lasting physical exercise leading to muscle fatigue.
- 3 g creatine monohydrate per serving: Each two-scoop shake contains 3 g of added creatine monohydrate.
- Vitamins & minerals: Fortified with a comprehensive blend of vitamins and minerals to complement an active lifestyle.
- No added sugar: Sweetened with sucralose — no added sugar despite the high calorie count.
Why Choose Optimum Nutrition Serious Mass?
Optimum Nutrition is one of the most established names in sports nutrition, trusted in over 90 countries. Serious Mass is their highest-calorie weight-gain formula, engineered to provide maximum macros in a single convenient shake. The EU-formulated version uses Whey Protein Concentrate from milk as the sole protein source, keeping the formula straightforward and transparent with no proprietary blends.
Ingredients
Corn Maltodextrin, Whey Protein Concentrate [MILK], Soya Lecithin [SOY], Flavourings, Creatine Monohydrate, MILK Mineral Complex, Salt, Minerals (Magnesium, Iron, Zinc, Manganese, Fluoride, Selenium, Iodine, Copper, Molybdenum, Chromium), Vitamins (C, E, B3, A, B5, B7, B12, B6, D, B1, K, B2), Stabilisers (Cellulose Gum, Guar Gum, Carrageenan), Sweetener (Sucralose).
Allergens: Contains MILK and SOY. May contain Eggs, Nuts and Peanuts. For full allergens, see ingredients in BOLD.
Nutritional Information
Serving size: 335 g (approx. 2 heaped scoops) | Servings per container: ~8
| Nutrient | Per 100 g | Per 335 g serving |
|---|---|---|
| Energy | 1,572 kJ / 376 kcal | 5,267 kJ / 1,259 kcal |
| Fat | Refer to packaging label | 6.2 g |
| of which saturates | Refer to packaging label | 3.4 g |
| Carbohydrates | 75 g | 250 g |
| of which sugars | 3.6 g | 12 g |
| Fibre | Refer to packaging label | 15 g |
| Protein | 15 g | 50 g |
| Salt | Refer to packaging label | 1.89 g |
| Creatine Monohydrate | — | 3.0 g |
For the full vitamin and mineral breakdown with % NRV, refer to the packaging label.
⚠️ Pregnancy caution: This product contains Vitamin A. Pregnant women should consult their healthcare professional before use.
Suggested Use
Add 335 g (approximately 2 heaped scoops) of Serious Mass powder to a blender filled with 710 ml of cold water. Blend for 30–45 seconds until dissolved. Best consumed between meals or after your workout. Tip for new users: Start with 1 heaped scoop (~½ serving) and gradually build up to the full 2-scoop serving.
Who Is It For?
- Athletes and gym-goers in a dedicated muscle-building or bulking phase
- Individuals with a high metabolism who find it hard to eat enough calories through food alone
- Those with a smaller appetite who need a convenient, calorie-dense shake
- Anyone looking to add significant calories around training without added sugar
Storage
Store in a cool, dry place. Contents sold by weight, not volume — powder may settle to the bottom of the container. Serving scoop included.
Frequently Asked Questions
How many servings are in the 2.73 kg tub of Serious Mass?
The 2.73 kg (6 lb) tub provides approximately 8 servings, based on a 335 g (2 heaped scoops) serving size.
Can I use just one scoop instead of two?
Yes. The label recommends that new users begin with approximately 1 heaped scoop (~½ serving, providing around 630 kcal and 25 g protein) and gradually increase to the full 2-scoop serving as their body adapts to the increased calorie intake.
What does the creatine monohydrate in Serious Mass do?
No health claim for creatine is currently authorised in the EU, so we cannot make one here. What we can tell you is that each full serving of Serious Mass contains 3 g of creatine monohydrate as listed on the label.
Is Optimum Nutrition Serious Mass Vanilla available in Malta?
Yes — Optimum Nutrition Serious Mass Vanilla 2.73 kg is in stock at Prime Health Shop Malta and available for order online with next day delivery in Malta and fast delivery to Gozo.
Can I mix Serious Mass with milk instead of water?
The label directions specify cold water, but mixing with milk is a common approach to increase the calorie and protein content of each serving further. Doing so will alter the final nutritional values from those stated on the label.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Ready to add serious size? Buy Optimum Nutrition Serious Mass Vanilla 2.73 kg in Malta from Prime Health Shop — your local family-run health and supplement retailer in Tarxien. Next day delivery in Malta, fast delivery to Gozo.
Next-day delivery Malta: orders by 12:45pm
Pickup Tarxien: ready today
Gozo delivery: Tuesday & Thursday
Free delivery: orders over €50