Applied Nutrition Ashwagandha KSM-66 60 caps
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Applied Nutrition Ashwagandha gives you 600 mg of KSM-66® ashwagandha root extract a day in two small vegan capsules. One bottle is 60 capsules – a full 30 days. KSM-66 is the most researched branded ashwagandha extract on the market, and this is our best-selling ashwagandha in Malta.
Why KSM-66?
Ashwagandha (Withania somnifera) is a small shrub whose root has been used in Ayurvedic tradition for centuries. Not every ashwagandha product is the same: many are made from the leaves, or a mix of leaf and root, and the amount of withanolides – the compounds used to measure an ashwagandha extract – varies a lot from brand to brand. KSM-66 is a root-only, full-spectrum extract standardised to at least 5% withanolides, made by Ixoreal Biomed and used in more than 20 published human studies. When a label just says "ashwagandha" without naming the extract or the withanolide content, you don't really know what you are getting. Here you do.
At a glance
- 300 mg KSM-66 ashwagandha root extract per capsule – 600 mg a day at the label dose
- Standardised to a minimum of 5% withanolides
- 60 capsules – 30 days, about €0.81 a day
- Vegan HPMC capsule, halal certified, nothing else added (see ingredients)
- Applied Nutrition, UK
How to take it
Two capsules a day with water, ideally with a meal. Morning or evening both work – taking it every day matters more than the time of day. Most people take it daily for a few weeks at a time. Do not exceed the stated dose.
Ingredients
KSM-66® Ashwagandha Root Extract (Withania somnifera), HPMC (vegetarian capsule shell). Per capsule: 300 mg KSM-66 ashwagandha root extract.
Frequently asked questions
What is KSM-66 and how is it different from other ashwagandha?
KSM-66 is a branded ashwagandha extract made only from the root, standardised to at least 5% withanolides, and it is the most studied ashwagandha extract, with more than 20 published human trials. Cheaper products often use leaf extract or don't state the withanolide content, so two capsules that both say "500 mg ashwagandha" can be very different.
Is 600 mg a day the right amount?
Two capsules give 600 mg of KSM-66 a day, which is the amount used in most of the published studies on this extract. Start with the label dose and don't take more.
Can I take it with magnesium or other supplements?
Ashwagandha is often taken alongside magnesium glycinate and other daily supplements. If you take prescription medication or have a medical condition, check with your doctor or pharmacist first. Not recommended during pregnancy or breastfeeding, or for under-18s.
Capsules, powder or gummies?
This is the capsule – the simplest way to get a measured dose of a standardised extract. We also stock ashwagandha gummies and powder; see the full ashwagandha collection.
Is it in stock in Malta?
Yes – it is on the shelf in our Tarxien shop and online. Order by 12:45 for next day delivery anywhere in Malta, fast delivery to Gozo, or free pick-up in store.
Compare all ashwagandha supplements in Malta, or read our guide to choosing an ashwagandha supplement in Malta.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children. Consult a healthcare professional if pregnant, breastfeeding, or taking medication.
Next-day delivery Malta: orders by 12:45pm
Pickup Tarxien: ready today
Gozo delivery: Tuesday & Thursday
Free delivery: orders over €50