Applied Nutrition Creatine Gummies Cola Blast 300mg
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- Backordered, shipping soon
Applied Nutrition Creatine Gummies in Cola Blast flavour: 3 g of creatine monohydrate per serving in a chewable gummy. No powder, no shaker, no mixing – the easiest way to take creatine every day, at the gym, at work or travelling.
What creatine does
This is the EU-authorised claim for creatine: creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The effect is obtained with a daily intake of 3 g of creatine – one serving of gummies.
At a glance
- 3 g creatine monohydrate per serving (see the label for the number of gummies per serving)
- Chewable – nothing to mix
- Also available in Millions Blackcurrant and Blue Raspberry
- Applied Nutrition, UK
How to take it
One serving a day, as directed on the label, at any time of day. Creatine works by building up in the muscle, so take it every day, training day or not. Gummies contain sugar – if you take creatine with a low-sugar diet in mind, the unflavoured powder is the sugar-free option.
Ingredients
Glucose Syrup, Sugar, Water, Gelatin, Creatine Monohydrate, Acid (Citric Acid), Flavouring, Colour (Caramel), Glazing Agent (Vegetable Oil, Carnauba Wax). Contains gelatin – not suitable for vegetarians or vegans.
Frequently asked questions
Do gummies work as well as powder?
It is the same creatine monohydrate; 3 g a day is 3 g a day whichever form you take. Gummies cost more per gram than powder – you pay for the convenience.
Does creatine help recovery or endurance?
The approved EU claim for creatine is about physical performance in short bursts of high-intensity exercise – weights, sprints, HIIT. Claims about recovery or endurance are not authorised, so we don't make them.
Do I need a loading phase?
No. 3–5 g a day, every day, fills the muscle stores within three to four weeks.
Is it in stock in Malta?
Yes – on the shelf in our Tarxien shop and online. Order by 12:45 for next day delivery anywhere in Malta, fast delivery to Gozo, or free pick-up in store.
See all creatine in Malta → – powders, capsules and gummies – or read our guide to choosing a creatine supplement in Malta.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children. Not recommended for under-18s. Consult a healthcare professional if pregnant, breastfeeding, or taking medication.
Next-day delivery Malta: orders by 12:45pm
Pickup Tarxien: ready today
Gozo delivery: Tuesday & Thursday
Free delivery: orders over €50